Importance of orange
Among the different types of fruits present in the world, orange is having an important place. It is having many benefits. It is interesting to note that orange juice is an important part of the diet. Do you know what all benefits we get from orange? If not, go through the below points. I hope it will help you to understand the benefits of orange.
Presence of vitamin C
First remember that vitamin C is also known as ascorbic acid. It is interesting to note that vitamin C is a water soluble vitamin. Do you know the importance of vitamin C? It is important to note that vitamin C plays an important role for the proper functioning of our healthy immune system. So it is important to note that orange is a rich source of vitamin C.
Deficiency of vitamin C
It is important to note that the deficiency of vitamin C results in a disease known as scurvy. Do you know the symptoms of this disease? Here the deficiency symptoms include gum bleeding, intestinal hemorrhage, head ache etc. So remember that orange is rich in vitamin C.
Presence of anti oxidants
The presence of anti oxidants in orange helps to prevent ageing. That means they protect our skin. Do you know what is meant by the term antioxidants? Remember that they are substances which can retard the oxidation reactions. So it is good to eat orange daily.
Presence of beta-cryptoxanthin
What do you mean by beta-cryptoxanthin? Beta-cryptoxanthin is a yellow/orange carotenoid which is present in orange. Do you know what carotenoids are? In general we can say that carotenoids are a group of highly unsaturated colored pigments. It is important to note that they help to lower the risk of certain diseases.
Very important
Due to the importance of orange, adults & children should eat this fruit.
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